For making per cup:
1. Put into a pot with two cups of boiling water and add one tablespoon of herbs.
2.Cover the pot, turn the fire to very low and let the herbs shimmer for about 15/20 minutes.
3. Strain the herbs and pour the liquid into a large cup of tea.
This alternative is for those who want to make one cup of tea at the time.
For making a Pot:
"Specially recommended for working Moms outside the home"
1.Put one liter and a half of water to boil, pour three and a half Tbsp of our tea into the pot.
2.Turn the fire down and let it shimmer for about 20 minutes.
3.Strain and pour liquid into a big drinking jar or bottle.
Use it through the day or take it with you to work, or on the go. Drink it hot or as an ice tea for the summer time. This alternative is for those who only want to make the tea once a day, and for those who work out side the home.
You should NOT REUSE the herbs more than once when you make the tea as recommended the herbs are shimmered for about 15/20 minutes, this will release all the essential nutrients in the water and make the tea very concentrated. When you heat the herbs over and over, the tea will change it's properties and the taste will become a bit bitter.
Recommended to drink at least 3 tablespoons of Sacred Tea per day to support your milk supply. ( Max 4 tablespoons a day ) You can reduce to 2 tablespoons a day, then to one if your supply stablished. You may continue to drink until you reach your satisified level or as long as you continues to nurse.
Every packet of our tea contains a net weight of 6.5 oz
Every packet can make over 30+ large cups of tea.